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A Rockport Walk is a method of calculating Rockport Walk RNFT Edition 1.0 A Rockport Walk is a method of calculating your respiratory fitness. To complete the test, you need to walk a mile as fast as you can, recording the time it takes to complete and your heart rate as you complete the mile. You will also need your weight (in Kg or Lb). When you have the required information, simply input the figures into the app then press calculate. This will give you your estimated VO2 Max. This test is conducted in the Royal




The Good Turn iPhone application is a Good Turn 1.0 The Good Turn iPhone application is a simple yet hi-tech replacement for the age-old good turn coin carried by many boy scouts to remind them to "Do a good turn daily." It is quick and easy to use; just swipe or double-tap to flip the coin on the screen each day when your good turn has been done. The application shows you have done your good turn for the day, and records the date, time, and location for later reference. To encourage you to do




Sometimes we need to remind ourselves about Good Thing 1.0 Sometimes we need to remind ourselves about the good things in life. That no matter what – we all have things in our lives that are good. However, we tend to focus on the things that aren’t as good. That upsets us. That brings us down. But what if we start to focus on the good things in life? Wouldn’t this planet become a happier place? Try our new app “Good Thing” and start living a happier life. Just spend a few minutes every day to


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